When I was preparing myself for the Camino I made both myself and my dad a bracelet with 5 beads. Each bead represents an intention that we worked on and held onto through the pilgrimage. Many people on the Camino carried stones or other items as physical reminders of why they were walking.
The bracelets were great because there is something that happens in your mind in hour 3 or 4 of walking, like meditation, where the "noise" or busy-ness of life falls away and there is really a wonderful quiet and calm left. I have had this a few times but it definitely takes work to get there. I was inspired to write this post because I have been back at work for 3 days and I am missing that calm tremendously. There are lingering effects, and I feel able to step above the crazy and the chaos but I can still feel it pulling me back in, regrettably.
I kept my intentions for the Camino broad and high level so that each time I came back to them I could work through a different piece of it or even just broadly meditate on it. They are: health, future, love, inner peace and gratefulness.
I am glad that the bracelet is tied on tight because now that I'm back I may need the reminders of those more than I did on the Way...